about it hopefully the more they'll they'll go home and read up on it so they can do this kind of want to I think it was up to me in a PDF sort of format yes uh-huh yes the woman there is she had a question earlier so you could do that it's not that you can't if that I said that you should do that under supervision of step one so it just because when you fast or when you when you when you lose weight especially if you're if you're also losing weight at the same time which many people do it can raise your uric acid level the weight loss so we see that in our is the 60% processed world out there right and the standard is what we have in our in our in ou Benefits of oat milk r standard American diet which the acronym for standard American diet by the way is sad it's kind of sad but the thing is is that when we're practicing something we have to have help usually to practice right you hire a coach to get better you know at whatever it is you're training for right you hire a piano teacher to learn to play the piano you don't usually just kind of do it by yourself so work with your care team and work with people who can help you do it yes you mentioned [Music] the best thing you can write so the question was non-nutritive sweeteners no artificial sweeteners or other types of sweeteners they may not even be artificial but also may have you know a sweetening effect um the best thing to do is if you're truly trying to do it you know purely by the book is to just drink water or tea or black coffee right so nothing in there at all because you're right the non-nutritive sweeteners the Splenda and other types of things can actually increase your insulin levels I mean we have some data to show that so that's the the problem is that you know you're trying to manage those insulin level trying to keep them intentionally low so as to be more in a fat-burning mode instead of a bad storage mode yes any comparison between the different fasting methods like it's one superior to the other so no one has really compared that Cup again we're really in our infancy so really it's about the different methods the question was any superiority of any of the different methods of fasting and we don't



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