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Does Nada yoga imply work with internal or external sounds?


The Existence is not divided into external and internal one; it exists as an indivisible whole. Nada Yoga Dennis Smith Jr. Womens Jersey , as well as many other types of yoga, aims at achieving a transcendent state of mind, beyond conditionality Patrick Ewing Womens Jersey , affections, divisions. The sounds used for practicing Nada yoga - function as tools, catalysts Carmelo Anthony Womens Jersey , propelling you to a state of silence, where even the sounds themselves are absent.


Would any kind of meditative music be suitable for the practice of Nada yoga?


Not really. In our case, the music should actively function Henry Ellenson Authentic Jersey , i.e. it should be designed with a view to achieving a certain state of consciousness. These compositions are designed for meditating persons, turned on by this kind of music. You can access the music here .


Is Nada yoga practiced in a group or on one's own?


Group practice (3 to 10 persons) aims at multiple amplification of the effect of entering the meditative state.


You can also practice Nada yoga alone (for certain reasons or due to your individual characteristics), at home Noah Vonleh Authentic Jersey , outdoors and so on. In any case, before you join the group training, individual preparatory training sessions at home are highly recommended.


What poses are to be taken?


Preference is given to lying pose (Savasana) or classic sitting pose (on a chair). Poses are not to be changed for the whole duration of the session.


Is there a Guru in the group?


Music is the Guru you need to trust in and be fully open to.


What is the length of a session?


About an hour.


What meditation techniques are employed in Nada yoga training?


Conscious listening.


What is the difference between translimiting music (TLM) and Nada yoga session?


There is no difference Mitchell Robinson Authentic Jersey , because the translimiting music session, same as Nada yoga session have a goal in common - to go beyond the limits of conditionality, identifications Damyean Dotson Authentic Jersey , affections and divisions with the help of sounds.


What should be the mode of communication among the participants of Nada yoga sessions? What themes can be addressed before and after the session?