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Health > Diet & Weight Loss > Diet and Fitness5 Health Issues Every Indian Man Is Likely To Face

Posted by drugvilla in Health on March 7th Cheap Ryan Getzlaf Jersey , 2017


Irregular work schedules, extensive traveling, unbalanced sleep patterns and diets consisting trans fats — study after study confirms that Indian males are more prone to serious health disorders than ever before. Your good family genes no longer ring-fence you from lifestyle diseases that are becoming endemic to our part of the world. And almost always, the solution begins with making simple lifestyle changes.


Though the contemporary Indian male faces multiple health risks Cheap Corey Perry Jersey , most of these are self-created and can be overcome.


Diabetes:


India is emerging as world’s diabetes hotspots. A natural Indian pre-disposition infused with a modern diet high in trans fats and sugars. Diabetes is usually a starting point for bigger health risks like heart disease and high blood pressure. An active lifestyle is the first step to keep the slow killer away, but real prevention also requires serious dietary changes especially if you’re cheating on your diet. Fresh vegetables, raw foods food and a diet packed with antioxidants all help.


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Vitamin D deficiency:


To stop blood pressure from cancer and depression, Vitamin D is vital for good health. It also builds strong bones and improves your overall wellness by increasing the flow of calcium. You need to be concerned if your current lifestyle offers little or no exposure to natural sunlight because sunshine is one of the primary sources of Vitamin D. Reason enough to take that running routine from the treadmill to the road at least a couple of times a week. Fatty fish like tuna and salmon Cheap Andrew Cogliano Jersey , cheese and egg yolks are all great sources of Vitamin D.


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Hypertension:


High blood pressure is a ticking time bomb and needs your immediate attention. Irregular and unhealthy meals are among the major culprits and lead to rapid weight gain. Most times, we take an ‘all or nothing’ approach with our fitness routines and miss a daily 30-minute walk or bicycle ride that could have helped control your weight and keep your blood pressure under control. Keep your Fitbit busy. Minor diet changes and portion control (especially those greasy fries at the pub) make a big difference as does adding foods rich in fibre, potassium and magnesium.


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Cardiovascular (heart) disease:


The most obvious indicator of your health is the flab around your waist and heart ailments are a natural fallout of excessive flab. Heart disease, once considered an old man’s problem, has now begun to affect many Indian males in their 30s. While heavy smokers are at risk, so are overweight men with diets where high fats dwarf consumption of fresh fruits and vegetables. Add stress and lack of sleep Wholesale Anaheim Ducks Jerseys , and you’re looking at a potent cocktail. A diet of whole grains, nuts and home-cooked food instead of junk snacks rich in salt and trans fats help. And yes, that occasional . Wholesale NHL Jerseys Wholesale College Jerseys Cheap Nike Air Max Cheap Air Max Cheap Air Max Cheap Nike Air Max Cheap Air Max Mens Shoes Cheap Nike Air Max Shoes Cheap Asics Womens Shoes Cheap Asics Mens Shoes