CAUSES AND MECHANISMS OF FIBROMYALGIA


The exact causes of fibromyalgia are not yet fully understood. An injury to the upper spinal region may trigger the disease. Bacterial and viral infections may also be an initial cause of the disease. Fibromyalgia sufferers often have a magnesium deficiency.


The initial causes seem to alter the production and secretion of transmitter substances in the brain and nervous system Wholesale Football Jerseys , especially serotonin, melatonin and substance P. Neurotransmitters carries signals from one nerve cell to another. Some signals from the central nervous system to the body may therefore be increased, and other decreased, producing the symptoms of the disease. The disturbed nerve signals then produce the following functional changes that give the symptoms of the disease:


– An increased activity in brain parts, giving anxiety and disturbing the deep sleep.
– A decreased activity in other brain parts, producing depressive symptoms.
– An increased muscular tension during sleep.
– An increased constriction in the blood vessels in the muscular and joint structures.
– Decreasing blood flow in the muscles and joint areas due to increased muscular tension and blood vessel constrictions.
– A decreased activity of glands producing saliva Wholesale NFL Jerseys , sebum and tears.


LIFESTYLE MEASURES AND EXERCISE TO TREAT FIBROMYALGIA


It is difficult to find a treatment that completely cures the disease, but a skillful combination of lifestyle measures and sometimes also medical treatment can take away most symptoms.


The symptoms of fibromyalgia can make it difficult to attain an active lifestyle. Yet, to do work, sport activities and hobby activities will decrease the symptoms and the consequences of the disease.


Regular training will greatly decrease the symptoms of the disease. The training should engage all the muscles of the body and also include exercises that improve the condition.


A combination of muscle strength training as for example weight-lifting and condition training as jogging will be especially useful. Swimming exercises both the muscular strength and the condition at the same time, but the water should not be cold.


In the beginning, the training sessions should be short and easy Wholesale Jerseys From China , but they should be made longer and heavier as one gets used to training activities.


Relaxation techniques like autogenous training and meditation can help to normalize the function of the nervous